GRIEF SUPPORT GUIDE
GRIEF SUPPORT GUIDE
If you’re trying to support a family member or friend, figuring out the right things to say or do can seem daunting .Luckily, you’ve already taken the first step towards helping them, simply through the act of caring. But sometimes, you might wish to do a little more to show support.
Some people feel a sense of support through a thoughtful gift like a card or flowers. Others respond better to you just taking the time to sit, reflect and share stories with them.
Get support from the comfort of your own home.
Support your family, even the littlest ones.
The most important way to support your family is to simply listen to them and pay close attention to the feelings and needs of younger ones. If you sense any serious change in behavior, talk to them to try to get to the root of their feelings.
For additional help, refer to this great resource from Sesame Street, which will help your family move forward in a healthy and educated manner.
Learn about each and every way you can support others.
Supporting your friends and family does not have to be complicated. Here are just a few powerful ways you can show support to your loved ones during this difficult time:
- Share memories. Stories and memories can be incredibly cathartic during difficult times.
- Be there for them whenever possible, whether it’s as a shoulder to cry on or to help them prepare for a service.
- Listen. All too often, we forget how important just listening can be.
- Give a small gift to show your love and support. It could be flowers, a favorite food, or a book that brings them joy. Small gifts show that you’re there, thinking of them.
Get additional resources about support.
If you want to help support a loved one in need, just let them know that you’re there for them, at any hour, for anything. If you need additional help, check out our grief support resources.
Get daily support to help you through each day.
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